Workshops, courses & retreats
Introduction to mindfulness, Introduction to yoga, Body image and self-respect, Move to be well, Sleep to be well, Laughter yoga, Yoga and mindfulness for teen girls.
Well-being of teens
Yoga and mindfulness, Body image and self-respect, individual yoga therapy sessions. For teens and parents.
Workshops and presentations: Reduce stress and increase effectiveness – yoga and mindfulness in the workplace, Move to be well, Sleep to be well -, Body image and self-respect language
Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.
Helping mothers and their teen girls deal with stress, take care of their wellbeing and build confidence to follow their dreams.