Workshops, courses & retreats
Introduction to mindfulness, Introduction to yoga, Body image and self-respect, Move to be well, Sleep to be well, Laughter yoga, Yoga and mindfulness for teen girls.
Workshops and presentations: Reduce stress and increase effectiveness – yoga and mindfulness in the workplace, Move to be well, Sleep to be well -, Body image and self-respect language
Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.