I am a constant

body, mind and life student

with the hip-hop groove of Beyoncé!

Golden sun

About Jana

I’m a woman, mother, wife, sister, friend, teacher, guide, coach…

…but first of all I’m a human being. In my life I experience joy, peace and love as much as pain, stress and fear – just like everyone else.

I’m grateful I had the chance to study, practice and teach many variations of mindful movement and meditation for over 20 years. These body and mind tools helped me not only to handle my life, work and parenting, but to genuinely enjoy it. And they make a difference in the life of my clients too.

Professionally I’ve helped hundreds of adults, teens and children to feel good in their bodies, be at peace in their minds and feel empowered to live their potential.

I also encourage people to laugh more often and to dance and swing their hips as if no one is watching!
Life can be full of JOY!

I’m passionate about supporting, guiding and empowering people to elevate their art of caring for themselves and their loved ones. 

I am a certified teacher of these evidence-based methods

  • Hatha Yoga
  • Yin Yoga
  • Laughter Yoga
  • Yoga Psychology (therapeutical system combining the ancient knowledge of yoga and the modern psychology)
  • Pilates (on the mat and on Pilates apparatus)
  • Breathe to Heal (healing breathwork system)
  • Mindfulness (for adults, children and teens)
  • Embody Love Movement® facilitator (body-image, self-respect and self-compassion coaching)
  • Fitness 
  • Dance 

I am a regular participant and lecturer

At national and international workshops, seminars and conferences with body & mind focus. My contributions have covered physical therapy, psychology, yoga, meditation, dance, therapeutic breath-work, and more.

I am a member of an expert team

Of the Czech National Institute of Mental Health; working on  national projects to improve social-emotional learning in Czech schools.

Other recent projects  

International School of Prague

I have worked at ISP as a coordinator and teacher of the dance program for 10 years, as well as teaching yoga and mindfulness to students.

Czech Mindfulness Club

I’m a member and teacher of the Czech Mindfulness Club that brings quality mindfulness based programs to the Czech & Slovak community.

Czech Mindfulness foundation

I work for the Czech Mindfulness Foundation teaching weekly yoga classes to seniors at senior houses.

I am based in Prague

Czech Republic, where I live with my husband, two teenage children and a dog named Fifi.

I cooporate with

School of clinical naturopathy

MyRefresh

Czech mindfulness institute

Mind Well

Want to know more?

About what I can do for you or your business?  Or to sign up for one of my classes or workshops?
Please contact me. I am looking forward to hearing from you!