& let the joy flow
In a world of stress...
I invite you to find a place of calm and strength
I invite you to listen to your body and be kind to your body
I invite you to move, to breathe, to grow – and to let your joy flow
I invite you to elevate your art of caring for yourself and your loved ones
Because the loving care you give to others starts with YOU
My invitation
Is to all you awesome women out there who give so much to others.
It is time to invest in YOU, to unlock your potential energy and strength for yourself AND for those you love.
Address your worries, headaches and backpains. Discover calm, strength and joy.
I have already helped hundreds of adults, teens and children:
– Feel good in their bodies
– Be at peace in their minds
– Feel empowered to live their potential
And I am here to help you too.
Jana
I offer the following services
- Yoga
- Yoga therapy
- Pilates
- Mindfulness
- Self-respect and body-image coaching
I support my clients by providing a safe, compassionate environment and high quality experience.
For businesses
Workshops & presentations: less stress at work, more satisfaction & effectiveness.
Over the years Jana has helped me face my fears and quiet my mind. She encourages playfulness, exploration, and joy. Her classes are fun, full of laughter and dance.
Jana’s classes don’t just mean a good exercise for the body, but also alignment of scattered thoughts, clarification of personal life priorities and food of the soul.
Jana has made me think a lot about how we, as women, think about and treat our bodies. I really think all women and girls would benefit from a bit of Jana body wisdom.
Jana is a real ray of light and a daily reminder to stay positive and that it’s ok to be just the way we are. “We all have a yoga body.” She means it and I came to believe it.
I enjoyed attending Jana’s holistic movement classes for many years. I loved the atmosphere she created among the students through her easy demeanor and fun attitude.
Jana´s classes were a place where I learned to celebrate my body instead of judging it. “I’m amazing and so is my body.” It’s one of the greatest feelings in the world.
I’ve participated in Jana’s course “Introduction to mindfulness”. It helped me a lot to focus more on the things that are important and be kind to myself and others.
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Contact me
To sign up for one of the classes, sessions, or workshops. Or to first discuss your needs and wishes, so we can decide together what’s best for you.
Invest time in yourself
Whether during a one-time session or event, or by attending regular classes. This is time just for you, so you can become even more awesome.
Enjoy feeling great
Celebrate elevating your art of caring for yourself and your loved ones. Celebrate that you’re not only surviving but actually thriving!
Join the movement!
Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.
