Kind &

accessible

yoga and mindfulness

& let the joy flow

Loving Kindness Approach to physical and mental health
for all ages and all bodies.

My invitation

Address your worries, headaches and back pains. Discover calm, strength and joy. 

I will support you in working with stress and anxiety, in healing eating disorders and negative relationship with your body and I will help you ease your pains.

I help adults, children and teens to:

– Feel good in their bodies
– Be at peace in their minds
– Feel empowered to follow their dreams and make a meaningful change in the world

I offer a safe, brave and compassionate environment and high quality experience.

Workshops supporting wellbeing of teachers, children and youth

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Workshops supporting wellbeing of employees and whole teams

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Body-image & Eating disorders

Workshops supporting healthy body-image and healing eating disorders. 

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For all bodies and ages

Group classes, courses, workshops, retreats for adults, children and teens.

I combine knowledge and 30 years of experience based on: 

  • yoga, yoga psychology and therapy
  • somatics, pilates and physiotherapeutic movement
  • mindfulness and mindful self-compassion
  • trauma informed care
  • yoga and mindfulness for eating disorders and healthy body-image

I founded the organisation SEMwell that offers courses and workshops for schools, preschools and companies.

Join the movement!

Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.