you give to others
starts with YOU
Address your worries, headaches and back pains. Discover calm, strength and joy.
I will support you in working with stress and anxiety, in healing eating disorders and negative relationship with your body and I will help you ease your pains.
I help adults and teens to:
– Feel good in their bodies
– Be at peace in their minds
– Feel empowered to follow their dreams and make a meaningful change in the world
I offer the following services
- Group classes, courses, workshops, retreats
- Individual sessions and therapy for adults and teens
I combine knowledge and experience based on:
- yoga, yoga psychology and therapy
- somatics, pilates and physiotherapeutic movement
- mindfulness and mindful self-compassion
- self-respect and body-image coaching
I support my clients by providing a safe, brave and compassionate environment and high quality experience.
Join the movement!
Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.