& let the joy flow
Kind &
accessible
yoga and mindfulness
Loving Kindness Approach to physical and mental health
for teens and adults
My invitation
Address your worries, headaches and back pains. Discover calm, strength and joy.
I will support you in working with stress and anxiety, in healing eating disorders and negative relationship with your body and I will help you ease your pains.
I help adults, children and teens to:
– Feel good in their bodies
– Be at peace in their minds
– Feel empowered to follow their dreams and make a meaningful change in the world
I offer a safe, brave and compassionate environment and high quality experience.
Body-image & Eating disorders
Workshops supporting healthy body-image and healing eating disorders.
For all bodies and ages
Group classes, courses, workshops, retreats for adults, children and teens.
I combine knowledge and 30 years of experience based on:
- yoga, yoga psychology and therapy
- somatics, pilates and physiotherapeutic movement
- mindfulness and mindful self-compassion
- trauma informed care
- yoga and mindfulness for eating disorders and healthy body-image
I founded the organisation SEMwell that offers courses and workshops for schools, preschools and companies.
Over the years Jana has helped me face my fears and quiet my mind. She encourages playfulness, exploration, and joy. Her classes are fun, full of laughter and dance.
Jana’s classes don’t just mean a good exercise for the body, but also alignment of scattered thoughts, clarification of personal life priorities and food of the soul.
Jana has made me think a lot about how we, as women, think about and treat our bodies. I really think all women and girls would benefit from a bit of Jana body wisdom.
Jana is a real ray of light and a daily reminder to stay positive and that it’s ok to be just the way we are. “We all have a yoga body.” She means it and I came to believe it.
I enjoyed attending Jana’s holistic movement classes for many years. I loved the atmosphere she created among the students through her easy demeanor and fun attitude.
Jana´s classes were a place where I learned to celebrate my body instead of judging it. “I’m amazing and so is my body.” It’s one of the greatest feelings in the world.
I’ve participated in Jana’s course “Introduction to mindfulness”. It helped me a lot to focus more on the things that are important and be kind to myself and others.
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Join the movement!
Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.
