you give to others
starts with YOU

& let the joy flow

Loving Kindness Approach to physical and mental health for teens and adults
Golden sun

My invitation

Address your worries, headaches and back pains. Discover calm, strength and joy. 

I will support you in working with stress and anxiety, in healing eating disorders and negative relationship with your body and I will help you ease your pains.

I help adults and teens to:

– Feel good in their bodies
– Be at peace in their minds
– Feel empowered to follow their dreams and make a meaningful change in the world

I offer the following services

  • Group classes, courses, workshops, retreats
  • Individual sessions and therapy for adults and teens

I combine knowledge and experience based on: 

  • yoga, yoga psychology and therapy
  • somatics, pilates and physiotherapeutic movement
  • mindfulness and mindful self-compassion
  • self-respect and body-image coaching

I support my clients by providing a safe, brave and compassionate environment and high quality experience.

Group classes

Hatha yoga, Pilates and Yin yoga. Weekly or monthly.

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Individual sessions

Yoga therapy, Skill-building sessions for fitness & wellness.

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Diverse workshops & courses on yoga, mindfulness & body-image.

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For businesses

Workshops & presentations: less stress at work, more satisfaction & effectiveness.

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Join the movement!

Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.