Usually 2 – 8 h seminars covering a certain theme. Content includes basic information about the methods and practical exercises clients can take home for further practicing.
Choose from my workshop selection below or contact me with a specific enquiry and I will see if I can adjust or prepare a workshop meeting your specific needs.
Introduction to Mindfulness
Introduction to Yoga
Body-image and self-respect
Move to be well
Sleep to be well
Multi-week courses with meetings once per week.
Introduction to Mindfulness – 4 week course
Yoga and Mindfulness for teen girls – 8 week course
Gentle yoga and mindfulness practices to:
Multiple day retreats with overnight stay.
You can contact me and book a retreat that will nourish your body and soul. Spend a few days away from a busy and stressful everyday life and dedicate those days to your health, wellbeing and personal growth. You will return back to your daily life and your family recharged and rested, stronger and motivated. You cannot pour from an empty jar. As you “refill your jar” you can pour your energy for others.
My retreat programs usually include movement and meditation classes, inspirational workshops, and building supportive community. Choose your own retreat place and I can prepare a program for you or check my calendar for upcoming ready retreats.
Workshops, courses and retreats are offered to public, private groups or corporations. For the latest news about public workshops or courses check the event calendar.
To book a private or corporate event, contact me: email@example.com
Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.
Helping mothers and their teen girls deal with stress, take care of their wellbeing and build confidence to follow their dreams.