WORKSHOPS

Usually 2 – 8 h seminars covering a certain theme. Content includes basic information about the methods and practical exercises clients can take home for further practicing. 

Choose from my workshop selection below or contact me with a specific enquiry and I will see if I can adjust or prepare a workshop meeting your specific needs. 

Introduction to Mindfulness

• 1,5 – 2 h
• Basic definition, evidence-based benefits and simple practice
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Introduction to Yoga

• 1,5 – 2 h
• Basic definition, evidence-based benefits and simple practice
•  

Body-image and self-respect

• 2 – 4 h
• Workshops for girls and women based on the program Embody Love Movement® specially designed for specific age groups
• Discussions and experiential exercises about body-image;  including media literacy, changing the conversation from criticism to kindness, teaching self-worth and purpose. Participants discover that their bodies are more than objects to be compared and evaluated, but instead a temple for their beautiful souls.
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Move to be well

• 2 h
• evidence of benefits of daily healthy movement improving health, wellbeing and work effectiveness
• tips and tricks to move during a busy work day

Sleep to be well

• 2 h
• evidence of health benefits of a quality sleep
• practices and tips to improve sleep and with it the whole quality of life and work effectiveness

Laughter yoga

• 0,5 – 1,5 h
• Introduction and practice of laughter yoga exercises
• This evidence-based method reduces stress, improves cardiovascular health and elevates mood & sense of happiness 

COURSES

Multi-week courses with meetings once per week.

Introduction to Mindfulness – 4 week course

• Brief theory and neurology of mindfulness (what it is and what it isn’t)
• Introduction to basic mindfulness exercises with weekly home practice
• Tips and inspirations how to practice mindfulness in everyday life
• The course includes printed material and audio recordings with basic meditations

Yoga and Mindfulness for teen girls – 8 week course

Gentle yoga and mindfulness practices to:

• Nurture healthy physical posture
• Reduce stress and anxiety
• Improve concentration
• Improve sleep
• Boost self-esteem and self-confidence

RETREATS

Multiple day retreats with overnight stay.

You can contact me and book a retreat that will nourish your body and soul. Spend a few days away from a busy and stressful everyday life and dedicate those days to your health, wellbeing and personal growth. You will return back to your daily life and your family recharged and rested, stronger and motivated. You cannot pour from an empty jar. As you “refill your jar” you can pour your energy for others. 

My retreat programs usually include movement and meditation classes, inspirational workshops, and building supportive community. Choose your own retreat place and I can prepare a program for you or check my calendar for upcoming ready retreats.

Workshops, courses and retreats are offered to public, private groups or corporations. For the latest news about public workshops or courses check the event calendar.

To book a private or corporate event, contact me: jana@janakyriakou.com