1st April - 30th June 2022
6.30 – 7.30 p.m. CET
ONLINE on ZOOM – in English
Gentle yin yoga including slow flow and meditative postures. This mindful breathing, stretching and relaxation practice is focused on releasing tension from the body and the mind, reducing stress and calming the nervous system.
Price: 270 Kč single class / 1.500 Kč 6 pack of classes (250 per class)
Price includes: LIVE ZOOM class with a group and recording
Contact me to register and get the ZOOM link: email@example.com
7th April - 9th June 2022
Hatha Yoga and Pilates courses in closed groups
Thursdays in Prague 6
9.00 – 10.15 a.m. Hatha Yoga
10.30 – 11.30 a.m. Pilates
Contact me for availability: firstname.lastname@example.org
30th April, 9.00 - 11.30 a.m.
Online workshop Calming Stress and Supporting Wellbeing (in Czech)
Sobota, 30.4., 9.00 – 11.30 na platformě ZOOM
Zvu vás společně s kolegyní Janou Huberovou za Motion Digital.
Konkrétní a ověřené tipy a triky vycházející z jógy, mindfulness a metody Somatic experiencing (somatické prožívání) na rychlé zklidnění akutního stresu i dlouhodobou péči o vnitřní klid.
Cena: 790,- Kč
Purchase my webinars with theory and practical tips (in Czech)
CURRENTLY YOU CAN PURCHASE FOLLOWING WEBINARS:
- Calming stress and anxiety through mindfulness and yoga therapy
- Pain and working with pain through mindfulness and yoga therapy
- Eating disorders – how can yoga and mindfulness help
About body-image, body-positivity, body-shaming (not only)in yoga - podcast in Czech language
Helena Nehasilová, the owner of Prague yoga studio Jóga Letná and founder of the podcast Jóga z Gauče is talking with Jana Kyriakou about skinny yoga girls, instagram, fat and skinny shaming, health shaming and how kindness and respect to the body can be established through small daily acts of self-care and self-compassion.
Czech, eco-friendly, comfortable and stylish yoga clothes and props
Enjoy colours, comfort and style for your yoga and pilates practice. I recommend the Czech brand Yoga in Style. They reflect the yoga teachings of respect, kindness and care towards self, others and the planet.