Schedule & Events
Check the schedule for all classes, courses, workshops, and retreats!
Upcoming events
11th January - 28th March 2024
Hatha Yoga and Pilates courses in closed groups
Thursdays in Prague 6
9.00 – 10.20 a.m. Hatha Yoga
10.40 – 11.40 a.m. Pilates
Contact me for availability: jana@janakyriakou.com
4th January - 28th March 2024
Stretch, relax, meditate ONLINE - in ENGLISH
Gentle yin yoga including slow flow and meditative postures. This mindful breathing, stretching and relaxation practice is focused on releasing tension from the body and the mind, reducing stress and calming the nervous system.
Weekly on Thursdays
6.30 – 7.30 p.m. CET (join from anywhere around the globe)
Price: 250 Kč per single lesson or prepay 1.250 Kč for 5 lessons (valid till June 2024) / Price includes the live online session and the recording.
Where: online on ZOOM
To register email me: jana@janakyriakou.com
10th April 2024
Online Workshop: Calming stress, anxiety and panic attacks - in CZECH language
Concrete and proven tips and tricks to quickly calm acute stress as well as long-term care for lasting peace of mind.
IN CZECH
Wednesday 10th April 2024
5.00 – 8.00 p.m. CET
Price: 990,- Kč
Where: online on ZOOM
Organized by School of Clinical Naturopathy (Škola Klinické Naturopatie)
26th May 2024
Yoga Psychology of Chakras - workshop in CZECH language
Insights into the yogic psychology of the chakras, basic concepts and diagnosis of the symptoms of energy disparity. Inspiration for various therapeutic approaches based on yoga practice, aromatherapy, color therapy, lifestyle modifications, and recommended psychotherapeutic approaches that are appropriate to specific chakra work.
IN CZECH
Sunday 26th May
9.30 a.m. – 4.30 p.m.
Praha 6
Price: 3.290 Kč
Organised by the School of Clinical Naturopathy (Škola Klinické Naturopatie)
Whole year round
Mindfulness workshops for schools, preschools, organisations
My organisation SEMwell is providing workshops and courses improving wellbeing and social-emotional learning based on mindfulness practice. You can find a wide selection of specific packages supporting children, teens, teachers, youth workers, parents and organisations on the SEMwell website:
MY WEBINARS ARE ON BRAINBERRY
Purchase my webinars with theory and practical tips (in Czech)
CURRENTLY YOU CAN PURCHASE FOLLOWING WEBINARS:
- Calming stress and anxiety through mindfulness and yoga therapy
- Pain and working with pain through mindfulness and yoga therapy
- Eating disorders – how can yoga and mindfulness help
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MY PRESENT FOR YOU: 15 MIN YOGA FROM CHATEAU MCELY
Enjoy this 15 min yoga practice and support your wellbeing from anywhere you are
Practice at home, on holidays, alone or with your family.
This 15min yoga practice is accompanied by uplifting music from Dashi Stardust and has been filmed in the beautiful golden room of Chateau Mcely.
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LISTEN TO A PODCAST EPOSIDE
About body-image, body-positivity, body-shaming (not only)in yoga - podcast in Czech language
Helena Nehasilová, the owner of Prague yoga studio Jóga Letná and founder of the podcast Jóga z Gauče is talking with Jana Kyriakou about skinny yoga girls, instagram, fat and skinny shaming, health shaming and how kindness and respect to the body can be established through small daily acts of self-care and self-compassion.
Follow me on facebook to stay updated on my future events:
Sledujte mě na Facebooku, ať vám neutečou mé nové akce:
EXPLORE ECO-FRIENDLY YOGA CLOTHES AND PROPS
Czech, eco-friendly, comfortable and stylish yoga clothes and props
Enjoy colours, comfort and style for your yoga and pilates practice. I recommend the Czech brand Yoga in Style. They reflect the yoga teachings of respect, kindness and care towards self, others and the planet.
Use my code: Kyriakou10 and get 10% discount on your e-shop purchase!
