Schedule & Events

Check the schedule for all classes, courses, workshops, and retreats!

Upcoming events

5th September - 12th December 2024

Stretch, relax, meditate ONLINE - in ENGLISH

Gentle yin yoga including slow flow and meditative postures. This mindful breathing, stretching and relaxation practice is focused on releasing tension from the body and the mind, reducing stress and calming the nervous system.

Weekly on Thursdays 

6.30 – 7.30 p.m. CET (join from anywhere around the globe)

Price: 250 Kč per single lesson or prepay 1.250 Kč for 5 lessons (valid for 6 months) / Price includes the live online session and the recording.

Where: online on ZOOM

To register email me: jana@janakyriakou.com

Whole year round

Mindfulness workshops for schools, preschools, organisations

My organisation SEMwell is providing workshops and courses improving wellbeing and social-emotional learning based on mindfulness practice. You can find a wide selection of specific packages supporting children, teens, teachers, youth workers, parents and organisations on the SEMwell website:

MY WEBINARS ARE ON BRAINBERRY

Purchase my webinars with theory and practical tips (in Czech)

CURRENTLY YOU CAN PURCHASE FOLLOWING WEBINARS:

  • Calming stress and anxiety through mindfulness and yoga therapy
  • Pain and working with pain through mindfulness and yoga therapy
  • Eating disorders – how can yoga and mindfulness help
While my webinars are in Czech language, on BRAINBERRY you can find many other interesting webinars supporting health and wellbeing in English by international experts.

 

MY PRESENT FOR YOU: 15 MIN YOGA FROM CHATEAU MCELY

Enjoy this 15 min yoga practice and support your wellbeing from anywhere you are

Practice at home, on holidays, alone or with your family.

This 15min yoga practice is accompanied by uplifting music from Dashi Stardust and has been filmed in the beautiful golden room of Chateau Mcely.

 

LISTEN TO A PODCAST EPOSIDE

About body-image, body-positivity, body-shaming (not only)in yoga - podcast in Czech language

Helena Nehasilová, the owner of Prague yoga studio Jóga Letná and founder of the podcast Jóga z Gauče is talking with Jana Kyriakou about skinny yoga girls, instagram, fat and skinny shaming, health shaming and how kindness and respect to the body can be established through small daily acts of self-care and self-compassion.

Follow me on facebook to stay updated on my future events: 

Sledujte mě na Facebooku, ať vám neutečou mé nové akce:

Jana Kyriakou – move.breathe.grow

EXPLORE ECO-FRIENDLY YOGA CLOTHES AND PROPS

Czech, eco-friendly, comfortable and stylish yoga clothes and props

Enjoy colours, comfort and style for your yoga and pilates practice. I recommend the Czech brand Yoga in Style. They reflect the yoga teachings of respect, kindness and care towards self, others and the planet.

Use my code: Kyriakou10 and get 10% discount on your e-shop purchase!

Golden sun