Schedule & Events

Check the schedule for all classes, courses, workshops, and retreats!

Upcoming events

12th January - 1st June 2023

Thursdays
6.30 – 7.30 p.m. CET

ONLINE on ZOOM – in English

Gentle yin yoga including slow flow and meditative postures. This mindful breathing, stretching and relaxation practice is focused on releasing tension from the body and the mind, reducing stress and calming the nervous system. 

Price: 270 Kč single class / 1.500 Kč 6 pack of classes (250 per class)

Price includes: LIVE ZOOM class with a group and recording

Contact me to register and get the ZOOM link: jana@janakyriakou.com

12th January - 30th March 2023

Hatha Yoga and Pilates courses in closed groups

Thursdays in Prague 6

9.00 – 10.20 a.m. Hatha Yoga

10.40 – 11.40 a.m. Pilates

Contact me for availability: jana@janakyriakou.com

7th February

Tuesday 7. 2. 2023 17:00 – 20:00 h

Where: online on ZOOM 

Concrete, evidence based and tried tips and tricks based on yoga and mindfulness practice for calming of acute stress and supporting long-term sustainable care for a long-lasting inner peace.

The online workshop will be lead in Czech language and is organized by the Czech School of Clinical Naturopathy.

19th March

Sunday 19. 3. 2023 9:30 – 17:30 h

Where: www.palaviznertennis.cz – Prague 6

This whole day seminar will be lead in Czech language:

Jaký je nejdůležitější vztah v našem životě? Vztah k sobě a ke svému tělu. Protože vztah k sobě ovlivňuje naši životní pohodu a vztahy s druhými. V tomto semináři budeme probouzet naši sebehodnotu a sebedůvěru, vnitřní, moudrý a laskavý hlas, svého vnitřního přítele. Jak? Prožitkovými cvičeními, diskusí, meditací a jemnou celé-tělo-probouzející jógou. 

The workshop will be lead in Czech language and is organized by the Czech School of Clinical Naturopathy

MY WEBINARS ARE ON BRAINBERRY

Purchase my webinars with theory and practical tips (in Czech)

CURRENTLY YOU CAN PURCHASE FOLLOWING WEBINARS:

  • Calming stress and anxiety through mindfulness and yoga therapy
  • Pain and working with pain through mindfulness and yoga therapy
  • Eating disorders – how can yoga and mindfulness help
While my webinars are in Czech language, on BRAINBERRY you can find many other interesting webinars supporting health and wellbeing in English by international experts.

 

MY PRESENT FOR YOU: 15 MIN YOGA FROM CHATEAU MCELY

Enjoy this 15 min yoga practice and support your wellbeing from anywhere you are

Practice at home, on holidays, alone or with your family.

This 15min yoga practice is accompanied by uplifting music from Dashi Stardust and has been filmed in the beautiful golden room of Chateau Mcely.

 

LISTEN TO A PODCAST EPOSIDE

About body-image, body-positivity, body-shaming (not only)in yoga - podcast in Czech language

Helena Nehasilová, the owner of Prague yoga studio Jóga Letná and founder of the podcast Jóga z Gauče is talking with Jana Kyriakou about skinny yoga girls, instagram, fat and skinny shaming, health shaming and how kindness and respect to the body can be established through small daily acts of self-care and self-compassion.

Follow me on facebook to stay updated on my future events: 

Sledujte mě na Facebooku, ať vám neutečou mé nové akce:

Jana Kyriakou – move.breathe.grow

EXPLORE ECO-FRIENDLY YOGA CLOTHES AND PROPS

Czech, eco-friendly, comfortable and stylish yoga clothes and props

Enjoy colours, comfort and style for your yoga and pilates practice. I recommend the Czech brand Yoga in Style. They reflect the yoga teachings of respect, kindness and care towards self, others and the planet.

Use my code: Kyriakou10 and get 10% discount on your e-shop purchase!

Golden sun