Schedule & Events
Check the schedule for all classes, courses, workshops, and retreats!
Upcoming events
10th September 2024
Wellbeing at work: a slightly different business breakfast - in CZECH
THEME: How to set healthy fall habits and routines to keep us well at work and in our personal lives.
Enjoy: mindful breakfast, lecture, chair yoga, discussion, networking.
Tuesday 10th September
8.45 – 11.30 a.m.
SPACES Smichoff, Plzeňská 3350/18, 150 00 Praha 5-Smíchov
FOR WHO:
- For everyone who is interested in this topic.
- For all those who work/care about human capital and potential in companies: HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI
Price: 1.100 Kč per person (includes VAT)
This event is organised by my company SEMwell.
More information about the program and registration, click on the button below.
25th September 2024
Stress, gender, wellbeing - conference about the mental health of youth - in CZECH
Invitation for youth, youth workers and anyone interested in the topic of wellbeing.
Come discuss current topics in mental health, LGBTQ, stress management and healthy habits with professionals from the fields of psychology, psychiatry, coaching, mindfulness and yoga. Czech top experts including Jana Kyriakou, Marek Vich, Adam Táborský, Michal Pitoňák, Petra Nedbálková and others have promised their participation.
Wednesday 25th September
2.00 – 7.00 p.m.
Where: in Prague, place tbc.
PARTICIPATION IS FREE (thanks to the grant from EU)
REGISTRATION NECESSARY!
This event is organised by my company SEMwell.
Find more information and link to registration by clicking on the button below.
3rd October - 12th December 2024
Stretch, relax, meditate ONLINE - in ENGLISH
Gentle yin yoga including slow flow and meditative postures. This mindful breathing, stretching and relaxation practice is focused on releasing tension from the body and the mind, reducing stress and calming the nervous system.
Weekly on Thursdays
6.30 – 7.30 p.m. CET (join from anywhere around the globe)
Price: 250 Kč per single lesson or prepay 1.250 Kč for 5 lessons (valid for 6 months) / Price includes the live online session and the recording.
Where: online on ZOOM
To register email me: jana@janakyriakou.com
19th October 2024
BEFRIEND YOUR EMOTIONS for better health - in CZECH
This workshop offers a basic understanding of our emotional health and some practical exercises to support it in a focused and conscious way. The theory and activities presented during the workshop are based on the findings of neuroscience and positive psychology, including work with the nervous system.
Saturday 19th October
9.30 a.m. – 1.30 p.m.
Price: 1.390 Kč
Where: VOŠ Podskalská, Podskalská 10, Praha 2.
The workshop is organised by the Czech School of Clinical Naturopathy.
4rd October 2024 • 5th November 2024 • 17th January 2025
Yoga and meditation weekend retreats - in CZECH
Weekend retreats for women: yoga, pilates, meditation, dance and deep relaxation at the beautiful spa&retreat hotel Chateau Mcely.
Friday – Sunday
More information, full program, prices and reservation can be made directly with the hotel Chateau Mcely.
Whole year round
Mindfulness workshops for schools, preschools, organisations
My organisation SEMwell is providing workshops and courses improving wellbeing and social-emotional learning based on mindfulness practice. You can find a wide selection of specific packages supporting children, teens, teachers, youth workers, parents and organisations on the SEMwell website:
MY WEBINARS ARE ON BRAINBERRY
Purchase my webinars with theory and practical tips (in Czech)
CURRENTLY YOU CAN PURCHASE FOLLOWING WEBINARS:
- Calming stress and anxiety through mindfulness and yoga therapy
- Pain and working with pain through mindfulness and yoga therapy
- Eating disorders – how can yoga and mindfulness help
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MY PRESENT FOR YOU: 15 MIN YOGA FROM CHATEAU MCELY
Enjoy this 15 min yoga practice and support your wellbeing from anywhere you are
Practice at home, on holidays, alone or with your family.
This 15min yoga practice is accompanied by uplifting music from Dashi Stardust and has been filmed in the beautiful golden room of Chateau Mcely.
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LISTEN TO A PODCAST EPOSIDE
About body-image, body-positivity, body-shaming (not only)in yoga - podcast in Czech language
Helena Nehasilová, the owner of Prague yoga studio Jóga Letná and founder of the podcast Jóga z Gauče is talking with Jana Kyriakou about skinny yoga girls, instagram, fat and skinny shaming, health shaming and how kindness and respect to the body can be established through small daily acts of self-care and self-compassion.
Follow me on facebook to stay updated on my future events:
Sledujte mě na Facebooku, ať vám neutečou mé nové akce:
EXPLORE ECO-FRIENDLY YOGA CLOTHES AND PROPS
Czech, eco-friendly, comfortable and stylish yoga clothes and props
Enjoy colours, comfort and style for your yoga and pilates practice. I recommend the Czech brand Yoga in Style. They reflect the yoga teachings of respect, kindness and care towards self, others and the planet.
Use my code: Kyriakou10 and get 10% discount on your e-shop purchase!
