Schedule & Events
Check the schedule for all classes, courses, workshops, and retreats!
Upcoming events
7th September - 7th December 2023
Hatha Yoga and Pilates courses in closed groups - FALL COURSES ARE FULL
Thursdays in Prague 6
9.00 – 10.20 a.m. Hatha Yoga
10.40 – 11.40 a.m. Pilates
Contact me for availability: jana@janakyriakou.com
30st October 2023
Yin Yoga - in ENGLISH
Open class with necessary registration
Monday, 30th October
1.30 – 2.45 p.m. (75 min)
Price: 400,- Kč
Where: www.palaviznertennis.cz Prague 6
To register email me: jana@janakyriakou.com
2th November - 14th December 2023
Stretch, relax, meditate ONLINE - in ENGLISH
Gentle yin yoga including slow flow and meditative postures. This mindful breathing, stretching and relaxation practice is focused on releasing tension from the body and the mind, reducing stress and calming the nervous system.
Weekly on Thursdays 2nd November – 14th December 2023
6.30 – 7.30 p.m. CET (join from anywhere around the globe)
Price: 250 Kč per single lesson or prepay 1.250 Kč for 5 lessons (valid till June 2024) / Price includes the live online session and the recording.
Where: online on ZOOM
To register email me: jana@janakyriakou.com
3rd - 5th November 2023
Yoga weekend in Chateau Mcely (in Czech language) - FULL
Annual popular weekend retreat for women full of yoga, pilates, sound healing, meditation and amazing servis, spa and food in the relaxing atmosphere of Chateau Mcely
Friday 3rd November – Sunday 5th November
For more information and reservation contact the hotel directly.
19th - 21st January 2024
Winter Yoga weekend in Chateau Mcely (in Czech language)
NEW YEAR RESTART AND MINDFUL INTENTION
Annual popular weekend retreat for women full of yoga, pilates, meditation, dance and amazing servis, spa and food in the relaxing atmosphere of Chateau Mcely.
Friday 19th January – Sunday 21st January
For more information and reservation contact the hotel directly.
Whole year round
Mindfulness workshops for schools, preschools, organisations
My organisation SEMwell is providing workshops and courses improving wellbeing and social-emotional learning based on mindfulness practice. You can find a wide selection of specific packages supporting children, teens, teachers, youth workers, parents and organisations on the SEMwell website:
MY WEBINARS ARE ON BRAINBERRY
Purchase my webinars with theory and practical tips (in Czech)
CURRENTLY YOU CAN PURCHASE FOLLOWING WEBINARS:
- Calming stress and anxiety through mindfulness and yoga therapy
- Pain and working with pain through mindfulness and yoga therapy
- Eating disorders – how can yoga and mindfulness help
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MY PRESENT FOR YOU: 15 MIN YOGA FROM CHATEAU MCELY
Enjoy this 15 min yoga practice and support your wellbeing from anywhere you are
Practice at home, on holidays, alone or with your family.
This 15min yoga practice is accompanied by uplifting music from Dashi Stardust and has been filmed in the beautiful golden room of Chateau Mcely.
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LISTEN TO A PODCAST EPOSIDE
About body-image, body-positivity, body-shaming (not only)in yoga - podcast in Czech language
Helena Nehasilová, the owner of Prague yoga studio Jóga Letná and founder of the podcast Jóga z Gauče is talking with Jana Kyriakou about skinny yoga girls, instagram, fat and skinny shaming, health shaming and how kindness and respect to the body can be established through small daily acts of self-care and self-compassion.
Follow me on facebook to stay updated on my future events:
Sledujte mě na Facebooku, ať vám neutečou mé nové akce:
EXPLORE ECO-FRIENDLY YOGA CLOTHES AND PROPS
Czech, eco-friendly, comfortable and stylish yoga clothes and props
Enjoy colours, comfort and style for your yoga and pilates practice. I recommend the Czech brand Yoga in Style. They reflect the yoga teachings of respect, kindness and care towards self, others and the planet.
Use my code: Kyriakou10 and get 10% discount on your e-shop purchase!
