Schedule & Events
Check the schedule for all classes, courses, workshops, and retreats!
Upcoming events
3rd October - 12th December 2024
Stretch, relax, meditate ONLINE - in ENGLISH
Gentle yin yoga including slow flow and meditative postures. This mindful breathing, stretching and relaxation practice is focused on releasing tension from the body and the mind, reducing stress and calming the nervous system.
Weekly on Thursdays
6.30 – 7.30 p.m. CET (join from anywhere around the globe)
Price: 250 Kč per single lesson or prepay 1.250 Kč for 5 lessons (valid for 6 months) / Price includes the live online session and the recording.
Where: online on ZOOM
To register email me: jana@janakyriakou.com
19th October 2024
BEFRIEND YOUR EMOTIONS for better health - in CZECH
This workshop offers a basic understanding of our emotional health and some practical exercises to support it in a focused and conscious way. The theory and activities presented during the workshop are based on the findings of neuroscience and positive psychology, including work with the nervous system.
Saturday 19th October
9.30 a.m. – 1.30 p.m.
Price: 1.390 Kč
Where: VOŠ Podskalská, Podskalská 10, Praha 2.
The workshop is organised by the Czech School of Clinical Naturopathy.
4rd October 2024 • 15th November 2024 • 17th January 2025
Yoga and meditation weekend retreats - in CZECH
Weekend retreats for women: yoga, pilates, meditation, dance and deep relaxation at the beautiful spa&retreat hotel Chateau Mcely.
Friday – Sunday
More information, full program, prices and reservation can be made directly with the hotel Chateau Mcely.
8th December 2024
Half-day retreat for calm end of the year - in CZECH
Pojďme se společně zastavit v období shonu na konci roku. Dopřejte si odpočinek, sebepéči a načerpání energie k tomu, aby ten konec roku byl více pohodový, radostný, všímavý.
Nebudete muset nic dělat, o ničem se rozhodovat, nic vyřešit. Prozkoumejte, či prohlubte svou praxi mindfulness (česky všímavost).
Neděle 8. 12. 2024
Čas: 15.00 – 19.00
Místo: Souladronka,Usedlost Ladronka
Břevnov 1028, Praha 6
Email: srdcovka@souladronka.cz
Cena: 1.900 Kč
Obsahuje: 4 hod vedené praxe (jemná jóga a somatics, meditace, jóga nidra) a občerstvení.
Kapacita je omezena pouze na 8 osob. Rezervace jsou tedy závazné.
Rezervace zde:Email: srdcovka@souladronka.cz
Whole year round
Mindfulness workshops for schools, preschools, organisations
My organisation SEMwell is providing workshops and courses improving wellbeing and social-emotional learning based on mindfulness practice. You can find a wide selection of specific packages supporting children, teens, teachers, youth workers, parents and organisations on the SEMwell website:
MY WEBINARS ARE ON BRAINBERRY
Purchase my webinars with theory and practical tips (in Czech)
CURRENTLY YOU CAN PURCHASE FOLLOWING WEBINARS:
- Calming stress and anxiety through mindfulness and yoga therapy
- Pain and working with pain through mindfulness and yoga therapy
- Eating disorders – how can yoga and mindfulness help
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MY PRESENT FOR YOU: 15 MIN YOGA FROM CHATEAU MCELY
Enjoy this 15 min yoga practice and support your wellbeing from anywhere you are
Practice at home, on holidays, alone or with your family.
This 15min yoga practice is accompanied by uplifting music from Dashi Stardust and has been filmed in the beautiful golden room of Chateau Mcely.
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LISTEN TO A PODCAST EPOSIDE
About body-image, body-positivity, body-shaming (not only)in yoga - podcast in Czech language
Helena Nehasilová, the owner of Prague yoga studio Jóga Letná and founder of the podcast Jóga z Gauče is talking with Jana Kyriakou about skinny yoga girls, instagram, fat and skinny shaming, health shaming and how kindness and respect to the body can be established through small daily acts of self-care and self-compassion.
Follow me on facebook to stay updated on my future events:
Sledujte mě na Facebooku, ať vám neutečou mé nové akce:
EXPLORE ECO-FRIENDLY YOGA CLOTHES AND PROPS
Czech, eco-friendly, comfortable and stylish yoga clothes and props
Enjoy colours, comfort and style for your yoga and pilates practice. I recommend the Czech brand Yoga in Style. They reflect the yoga teachings of respect, kindness and care towards self, others and the planet.
Use my code: Kyriakou10 and get 10% discount on your e-shop purchase!
