Blossoming Together - Digital Workbook

Practical Step-by-Step Survival Guide for Loving Mothers of Teen Daughters.

By Jana Kyriakou

We Are Great Mothers!

We want the BEST for our daughters. We want them to be healthy, happy and successful. Often we want them to have a life as good as ours or even better than ours, because maybe we didn’t have so many opportunities or money or a loving family when we were growing up. Let’s find the right way to support them. So that we won’t end up pushing too hard, manipulating or preaching. Let’s learn how to build the best possible relationship between a mother and daughter and how to handle and even enjoy the often challenging teenage years. We are all great mothers and we all want our daughters to have healthy, happy and successful lives. We just need to find the right way.

And that’s why I wrote this workbook for mothers and daughters:  Practical Step-by-Step Survival Guide for Loving Mothers of Teen Daughters. I will help you on the way to building a beautiful relationship, managing stress, taking care of health and wellbeing and strengthening the self-confidence of your daughter.

I Wrote this Digital Workbook

Based on twenty years’ experience working with teenagers and their mothers as a professional. And also based on my own parenting struggles and experiences raising a teenage daughter.

And in that time I also learned about myself. I guess the biggest lesson I’ve learned was to stop preaching and fixing – both teens and moms. Because everyone has a unique story, unique life circumstances, and a unique set of values. 

What’s important for my family might be different for yours. But what I know for sure is that there are some concepts and tools that are universal and are even backed by scientific evidence.


In Five Well-aranged Chapters You Will Learn:

– How to deal with your and her stress and anxiety
– What a “Healthy sleep revolution” is
– How to work with the topic of body-image, self respect and building love towards the body
– How to help your daughter to build healthy self-confidence
– And how to grow blossoming relationships


What You Will Find In the Workbook

Every module has four main parts related to the specific topic:

  1. My personal story
  2. Brief theory explaining some physiology or psychology of the topic
  3. Journaling exercises 
  4. Tools, tips, tricks and inspiration how to deal with issues related to the topic

Start Growing Blossoming Relationships

If you are ready to take a step closer towards yourself and your daughter and if you want to be supported on this journey by a group of similarly courageous mothers and daughters – great! Take the first step! 

Get this workbook with 139 pages:
– of stories
– evidence and experience based tips and tools
– with links to free yoga and meditation practices
– including 28 printable worksheets
– and on top of that in a beautifully designed and easy to read format

For 290 Kc 

I Invite You to Get Guided, Inspired and to Expand Your Horizons In Ways of Raising Children

Solid, loving relationship with your daughter is the best gift you can give her on her path of growing up. 

Check my latest events related to the wellbeing of mothers and teens or contact me to arrange an individual consultation:

Golden sun