Online course of teen yoga
Teen years can be full of fun and challenges at the same time. The body and the mind are dealing with a lot of demands and changes. Yoga can help the body to grow well and the mind to concentrate and calm down. Yoga can be fun!
Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.
Helping mothers and their teen girls deal with stress, take care of their wellbeing and build confidence to follow their dreams.