I’m a mother of a teenage girl and boy who are my greatest life teachers. Watching and helping my children grow into independent and awesome people is exciting and also challenging. I laugh, I cry, I worry, I’m full of pride.
The body and mind practices I studied and was trained in, helped me not only to handle my life and parenting, but to genuinely enjoy it. They make a difference in the life of my own teenage children and my clients too.
I’m passionate about supporting teenage girls and their parents in this exciting, yet challenging time of their life. I know the challenges and I can help. I’ve led courses and workshops for teens for many years as well as individual sessions. I’m a member of the expert team of the Czech National Institute of Mental health working on projects improving social-emotional learning of students in Czech Schools.
PROGRAMS FOR TEENS AND THEIR PARENTS:
- Yoga and mindfulness courses for teens
- Body-image and self-respect workshops for teens
- Individual yoga therapy for teens: stress management (anxiety, depression), sleeping problems, self-confidence and self-worth support, postural alignment
- Same programs are available for parents to help them guide their teens and take care of themselves during any parenting challenges
PURCHASE MY ONLINE TOOLS FOR TEENS AND THEIR PARENTS:
Go to the PRODUCTS section in the website menu or click below:


Check the updates on public events or book a private event, school event or individual session by emailing me: jana@janakyriakou.com.