Wellbeing,

Curated with Care

True happiness is not a destination, but a practice of intention. With a foundation built over three decades, I bridge the gap between clinical evidence and soulful movement.

My approach is a sophisticated synthesis of yoga therapy, mindfulness, modern functional movement, trauma-informed somatics, and mindful self-compassion. Whether working with pain, burn-out, anxiety or body-image healing, my mission remains the same: 

“to provide accessible, inclusive, and deeply compassionate guidance that honors the complexity of the human experience and the necessity of joy.”

About me

Over the past three decades, I have supported hundreds of adults, teens, and children in feeling at home in their bodies and more grounded in their minds. My work bridges the gap between deep expertise and the simple art of living—creating space to move freely, to laugh more often, and to inhabit our lives with a sense of everyday joy.

Professional trainings and certificates (evidence-based methods)

SOMATIC/YOGA BASED PRACTICE AND THERAPY:

  • Hatha Yoga Teacher training (200h YTT, V.Krejcik)

  • Yin Yoga Teacher training (50h YTT, Angela Jervis Read)

  • Laughter Yoga Teacher training (Laughter Yoga University Czech Republic)

  • Yoga and Somatics Teacher training (Trina Altman)

  • Breathe to Heal Teacher training (Max Strom)

  • Yoga Psychology Teacher training (300h Yoga.Psyche.Soul – YTT, Ashley Turner)

  • Yoga for teens TT (YogaMinded, Christy Brock Miele, Jennifer Lightsey)

  • Yoga for eating disorders (Chelsea Roff, Eat.Breathe.Thrive)

  • Trauma informed yoga TT & Trauma informed care (8h Ashley Turner + 50h Angela Jervis Read)

  • Somatic Therapy – Yoga Teacher Training (30h Angela-Jervis Read)

PILATES/PHYSIOTHERAPY PRACTICE:

  • Pilates matwork instructor (150h Hana Cisarova, Stott Pilates)

  • Pilates reformer instructor (200h, G.Nemeckova, Balanced Body University)

  • Pilates chair instructor (14h, G.Nemeckova, Balanced Body University)

  • Physio-pilates series (MyPilates CZ)

MINDFULNESS and MINDFUL SELF-COMPASSION BASED TRAININGS:

  • Certified Mindfulness Meditation Teacher (Mindfulness Exercises, Sean Fargo)

  • Mindfulness teacher in schools – specialized trainings for teaching mindfulness in education (Mindfulness in Schools Project, UK / Mindwell Education, Int.)

  • Embody Love Movement® facilitator (body-image, self-respect and self-compassion curriculum)

PSYCHOLOGY/INTERVENTION COURSES:

  • Crises Intervention Course (56h, Remedium CZ)

  • Diploma in Positive Psychology (80h CPD, The Behaviour Institute)

  • Psychiatry Minimum for helping professions (level 1 and 2, 16h, Diakonie Academy, CZ)

OTHER WELLBEING PRACTICES AND CERTIFICATES:

  • Certified Fitness, Les Miles, Aerobics Instructor (IFAA, Face Czech)

  • Dance Instructor

  • Participation in shorter and intensive workshops for professionals (yoga and mindfulness for stress and anxiety, yoga and pilates for children and teens, Yoga for all, physiotherapeutic pilates).

Begin Your Refined Wellbeing Journey

Submit the brief form below; will respond promptly to craft a program attuned to your goals.