All individuals sessions are suitable for both adults and teens
YOGA THERAPY (60 – 75 min)
What is the yoga therapy process:
Yoga therapy sessions include following methods: therapeutic yoga and yoga psychology, Ayurvedic diagnostics and recommendations, physiotherapeutic Pilates, therapeutic breathing, mindfulness and journaling.
I focus on working mainly with these conditions: chronic stress, anxiety, depression, issues with self-worth, sleeping problems, high blood pressure, digestion issues, back pain, scoliosis, chronic headaches.
Yoga therapy doesn’t replace medical treatment. It may serve as a prevention, handling and reversing first mild symptoms of mental or physical unease or as a complimentary support to medical treatment to enhance and accelerate healing.
Introduction session: 1.200 Kc
Prepayment of 8 yoga therapy sessions: 15.600 Kč = 1.950 Kc per session
Single yoga therapy session: 2.100 Kc
Reduced price for college students or clients in financial difficulty*:
Introduction session: 1.200 Kc
Prepayment of 8 yoga therapy sessions: 8.800 = 1.100 Kc per session
Single yoga therapy session: 1.200 Kc
* Please consciously consider your needs and resources and contact me to discuss payment options.
SKILL BUILDING SESSION FOR FITNESS & WELNESS
(movement, breathing, meditation skills and techniques, physiotherapeutic exercise)
Skill building sessions are focused on introduction or building progress in personal practice in the area of movement, breathing techniques or meditation. The intention is to enhance overall fitness and wellbeing, taking into account the client’s individual condition, goals and needs. However these sessions don’t include specific detailed diagnostics and regimes to focus on prevention or treatment of specific health issues (see Yoga Therapy).
These skill building sessions might include e.g.:
1:1 session (one person)
Single session 60 min: 1.200
Prepayment of 5 sessions: 5.500 (1.100 per session)
Single session 75 min: 1.500
Prepayment of 5 sessions: 7.000 (1.400 per session)
Single session 90 min: 1.700
Prepayment of 5 sessions: 8.000 (1.600 per session)
2 people (price for 2 people)
Single session 60 min: 1.500 (750 per person)
Prepayment of 5 sessions: 7.000 (700 per person)
Single session 75 min: 1.700 (850 per person)
Prepayment of 5 sessions: 8.000 (800 per person)
Single session 90 min: 1.900 (950 per person)
Prepayment of 5 sessions: 9.000 (900 per person)
To book a private session, e-mail me: firstname.lastname@example.org
Prices and times are a subject of individual negotiation and contract between Jana and the client.
In the past two years, I have been blessed to find Jana on my path. With her, I discovered another kind of yoga: one of laughter, of fun, of calm, of strength. I always come out of my yoga session strong, empowered and inspired. Not only am I learning a lot through Jana’s wise words, but also through her attitude. She is a real ray of light and a daily reminder to stay positive and that it is ok to be just the way we are. “We all have a yoga body”, she says. She means it. And I came to believe it. I truly love being around Jana. Lucky is the one who gets to enjoy her classes.
Marie-Pierre Capistran – Health educator & mom
Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.
Helping mothers and their teen girls deal with stress, take care of their wellbeing and build confidence to follow their dreams.