"I experienced the joy of attending Jana´s yoga classes as an after school activity during my Junior- year of high school. Unlike any other body movement-focused class I have taken in the past, Jana´s yoga classes are something different. I remember being nervous, because I was never really athletic and thought myself as someone who could not make body movement look artistic. Despite all my doubts about myself, once Jana started the class, my headspace was transferred into this: come as you are, doesn´t matter how much you´ve exercised in the past, no matter what age you are and regardless of your body size or shape: you are welcomed into a space full of joy, peace and celebration. Celebration of being able to be mindful of our bodies and the movement your body is able to make. A space of encouragement, where there is no judgment and where your doubts about your body are placed with a mindset of “I´m amazing and so is my body”. It is one of the greatest feelings in the world, and her classes were definitely one of the highlights of my high school years."