It is time

to invest in YOU

to unlock your potential

Golden sun

I offer the following services

Group classes

Hatha yoga, pilates and Yin yoga

Individual sessions

Yoga therapy, Skill-building sessions for fitness and wellness

Workshops, courses & retreats

Introduction to mindfulness, Introduction to yoga, Body image and self-respect, Move to be well, Sleep to be well, Laughter yoga, Yoga and mindfulness for teen girls.

Well-being of teens

Yoga and mindfulness, Body image and self-respect, individual yoga therapy sessions. For teens and parents. 

For businesses

Workshops and presentations: Reduce stress and increase effectiveness – yoga and mindfulness in the workplace, Move to be well, Sleep to be well -, Body image and self-respect language

Join the movement!

Experience directly what I can do for you. Get a free guided Body-scan meditation narrated by me to listen to in the comfort of your home.